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Asian Cuisine: Where Culture Meets Nature

Updated: May 31, 2023

Overall, the Asian diet is a flavorful and nutritious way of eating that offers many health benefits. It's a great way to incorporate a wide variety of healthy foods into your diet and can help you achieve optimal health and wellbeing.

The Asian diet, which varies across different regions and cultures, generally consists of a wide variety of fruits, vegetables, whole grains, legumes, fish, and lean meats. It also incorporates a range of herbs and spices that add flavor and nutritional value to the diet. Here are some key flavor, nutrition, and health benefits of the Asian diet:

  1. Flavor: The Asian diet features a rich mix of flavors that come from spices and herbs such as turmeric, ginger, garlic, coriander, cumin, and lemongrass. These ingredients are used to create complex and savory dishes that are both delicious and satisfying.

  2. Nutrition: The Asian diet is rich in vitamins, minerals, and antioxidants. Many of the foods consumed in the Asian diet, such as green leafy vegetables, fish, and soy products, are high in nutrients that are essential for maintaining good health.

  3. Health benefits: Studies have shown that following an Asian-style diet can help reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. The high intake of vegetables, fruits, whole grains, and lean proteins is believed to play a significant role in these health benefits.

  4. Low in saturated fat: Traditional Asian diets are generally low in saturated fat, which is known to contribute to heart disease. Instead, many Asian cuisines rely on healthy fats such as those found in fish, nuts, and vegetable oils.

  5. High in fiber: Many Asian dishes are high in fiber, which can help improve digestion and promote feelings of fullness. Fiber also plays a role in regulating blood sugar levels and cholesterol levels.

Reel Chefs Recipe Highlight

Tahini Soba Noodles

Serves 4


1 package of Soba Noodles

1 Lemon

2 oz Sesame Seeds

1/2 cup Edamame

1 oz. Arugula

2 oz. Tahini Paste

1 Sprig Fresh Cilantro


  • Start to cook Soba Noodle Package in Boiling, Salted Water. Drain and run cool water over noodles to get off excess starch.

  • Grate Zest of 1 Lemon

  • Toast 2 oz. of White Sesame Seeds in a Pan, Lower heat, Add Cooked Noodles, Arugula, Edamame, Lemon Zest and Juice of Lemon and Finally Tahini Paste

  • Lightly Toss Noodles and ingredients in Pan

  • Serve Immediately with Cilantro Garnish

Superfood Spotlight


Ginger is a popular spice that is widely used in cooking and also known for its medicinal properties. Here are some of the health benefits associated with ginger:

  1. Anti-inflammatory properties: Ginger contains bioactive compounds such as gingerol, which have anti-inflammatory properties. Ginger has been shown to help reduce inflammation in the body, which can help alleviate symptoms of inflammatory conditions such as osteoarthritis, rheumatoid arthritis, and inflammatory bowel disease.

  2. Digestive aid: Ginger has been used for centuries as a digestive aid, as it helps stimulate digestion and soothes gastrointestinal discomfort. It can be effective in reducing symptoms of indigestion, bloating, and nausea.

  3. Immune system booster: Ginger has immune-boosting properties and can help strengthen the immune system, making it more resilient to infections and diseases. It also has antioxidant properties that can help protect cells from damage caused by free radicals, which are harmful molecules that can contribute to various diseases.

  4. Nausea relief: Ginger has been shown to be effective in reducing nausea and vomiting associated with motion sickness, morning sickness during pregnancy, and chemotherapy-induced nausea. It is often used as a natural remedy for morning sickness in pregnant women.

  5. Lowering blood sugar levels: Some studies suggest that ginger may help lower blood sugar levels by increasing insulin sensitivity. This makes it potentially beneficial for individuals with diabetes or those at risk of developing diabetes.

  6. Cardiovascular health: Ginger has been shown to have potential benefits for cardiovascular health. It may help lower cholesterol levels, reduce blood pressure, and improve blood circulation, which can all contribute to a healthy heart.

  7. Anti-cancer properties: Some research suggests that ginger may have anti-cancer properties and may help inhibit the growth of certain types of cancer cells. However, more studies are needed to fully understand the potential anti-cancer effects of ginger.

It's important to note that while ginger has many potential health benefits, it should not be used as a substitute for professional medical advice or treatment. If you have any health concerns, it's always best to consult with a qualified healthcare provider before using ginger or any other natural remedy.

Overall, the Asian diet is a flavorful and nutritious way of eating that offers many health benefits. It's a great way to incorporate a wide variety of healthy foods into your diet and can help you achieve optimal health and wellbeing.

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