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Live Better with the Mediterranean Diet

Updated: Apr 21, 2023



The Mediterranean diet is a dietary pattern that is based on the traditional foods that were consumed in countries surrounding the Mediterranean Sea. This diet has been associated with numerous health benefits, including a reduced risk of heart disease, stroke, and certain cancers. Here are some of the flavor and nutrition health benefits of the Mediterranean diet:

  1. Flavorful and Varied: The Mediterranean diet is rich in flavor and variety. It includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds, as well as healthy fats from olive oil and fatty fish. This makes it easy to enjoy a delicious and satisfying diet that is also healthy.

  2. Heart-Healthy: The Mediterranean diet is rich in healthy fats, such as monounsaturated and polyunsaturated fats, which have been shown to lower cholesterol levels and reduce the risk of heart disease. These fats are found in foods such as olive oil, nuts, and fatty fish.

  3. Rich in Antioxidants: The Mediterranean diet is rich in antioxidants, which are compounds that help to protect the body against damage from free radicals. Free radicals are unstable molecules that can cause cellular damage and increase the risk of chronic diseases. Antioxidants are found in fruits, vegetables, and other plant-based foods.

  4. Anti-Inflammatory: The Mediterranean diet is also anti-inflammatory, which means that it can help to reduce inflammation in the body. Chronic inflammation is linked to a number of health problems, including heart disease, diabetes, and cancer. Foods that are anti-inflammatory include fruits, vegetables, whole grains, and fatty fish.

  5. Lowers Diabetes Risk: The Mediterranean diet has been shown to reduce the risk of developing type 2 diabetes. This is likely due to its high fiber content, as well as its focus on whole, unprocessed foods.

Olive Oil



Olive oil has been a staple of the Mediterranean diet for thousands of years and is considered one of the healthiest oils in the world. Here are some of the health benefits of olive oil:

  1. Good for heart health: Olive oil is rich in monounsaturated fatty acids, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), which can lower the risk of heart disease.

  2. May lower the risk of cancer: Studies have shown that the polyphenols and antioxidants found in olive oil may help prevent and reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.

  3. Anti-inflammatory properties: The polyphenols in olive oil have anti-inflammatory properties, which may help reduce inflammation in the body and prevent chronic diseases such as arthritis.

  4. May improve brain function: Some studies suggest that the monounsaturated fats in olive oil may help improve cognitive function and reduce the risk of cognitive decline in old age.

  5. May help with weight loss: Olive oil is high in healthy fats, which can help keep you feeling full for longer and may reduce cravings for unhealthy foods.

  6. Good for skin and hair: Olive oil contains antioxidants and healthy fats that can help nourish and protect the skin and hair, making it an excellent natural moisturizer.

Overall, incorporating olive oil into your diet can provide many health benefits and help promote overall well-being. It is important to choose high-quality, extra-virgin olive oil to ensure that you are getting the maximum health benefits. Reel Chefs recommends Kasandrinos Extra-Virgin Olive Oil from Greece for its superior quality & flavor!



In summary, the Mediterranean diet is a flavorful and nutritious way of eating that is associated with numerous health benefits. Its focus on whole, unprocessed foods, healthy fats, and a wide variety of fruits and vegetables make it an excellent choice for those looking to improve their health and wellbeing. Make sure to enjoy the fresh & delightful meals by Reel Chefs Catering at your next production featuring ingredients & recipes of the Mediterranean Diet!


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